

<style type="text/css">

.dummycss     {background-color: blue; color: blue}
.bodycolor    {background-color: black;}
.bodycolor2	  {background-color: #FFFFFF; background-image: url(images/personal-training-nyc-background.jpg); padding-top: 0px;}
.sectionhead  {font-family: arial; font-size: 16pt; font-weight: normal; color: #333333; background-image: none; background-color: #C0C0C0; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 50px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px;}
.hometext	  {font-family: arial; font-size: 14pt; font-weight: bold; color: #C0C0C0; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px;}
.introtext	  {font-family: verdana; font-size: 10pt; font-weight: normal; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 20px; padding-right: 20px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.clientlogin  {font-family: garamond; font-size: 11pt; font-weight: bold; color: #C0C0C0; background-image: none; background-color: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.menutext     {font-family: arial; font-size: 11pt; font-weight: bold; color: #E0E0E0; background-image: none; background-color: #808080; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px;}
.topmenu      {font-family: garamond; font-size: 11pt; font-weight: bold; color: white; background-image: none; background-color: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.bodytext     {font-family: verdana; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 20px; padding-right: 20px; padding-top: 0px; padding-bottom: 20px; text-align: justify;}
.bodytextf     {font-family: verdana; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.bodytext1     {font-family: verdana; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; background-color: white; border-right: 1px solid #C0C0C0; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 15px; padding-right: 15px; padding-top: 0px; padding-bottom: 0px; text-align: left;}
.bodytext2     {font-family: verdana; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; background-color: white; border-left: 1px solid #C0C0C0; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 15px; padding-right: 15px; padding-top: 0px; padding-bottom: 0px; text-align: left;}
.bodytext3     {font-family: verdana; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left;}
.hometext     {font-family: arial; font-size: 10pt; font-weight: normal; color: #333333; backgroubackground-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.sidebar      {font-family: verdana; font-size: 11pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left}
.sidebar1     {font-family: arial; font-size: 10pt; font-weight: bold; color: #333333; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify;}
.bottomtext   {font-family: verdana; font-size: 10pt; font-weight: normal; color: #C0C0C0; background-image: none; background-color: #808080; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 10px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px;}
.process      {font-family: arial; font-size: 12pt; font-weight: bold; color: #333333; background-image: none; background-color: #E0E0E0; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 10px; padding-right: 10px; padding-top: 15px; padding-bottom: 15px; text-align: justify;}
.process1     {font-family: arial; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 20px; padding-right: 0px; padding-top: 0px; padding-bottom: 00px; text-align: justify;}
.forms        {font-family: arial; font-size: 10pt; font-weight: normal; color: #333333; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 3px; padding-bottom: 3px}

.successline {border-top: 1px solid #C0C0C0; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.successname   {font-family: verdana; font-size: 18pt; font-weight: bold; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.successweight {font-family:verdana; font-size: 15pt; font-weight: bold; font-style: italic; color: #000099; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.successbody   {font-family:verdana; font-size: 9pt; font-weight: normal; font-style: normal; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 10px; padding-top: 0px; padding-bottom: 0px}
.successvid   {font-family:verdana; font-size: 14pt; font-weight: bold; font-style: normal; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.successgender {font-family:verdana; font-size: 18pt; font-weight: bold; font-style: normal; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}

.tboxtitle  {font-family:verdana; font-size: 15pt; font-weight: bold; font-style: normal; color: #000099; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 20px; padding-top: 15px; padding-bottom: 0px}
.tboxbody   {font-family:verdana; font-size: 10pt; font-weight: normal; font-style: italic; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 25px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.tboxname  {font-family:verdana; font-size: 12pt; font-weight: bold; font-style: normal; color: #000099; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}
.tboxsig  {font-family:verdana; font-size: 10pt; font-weight: normal; font-style: normal; color: black; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px}

.leaveamessage {font-family: times; font-size: 13pt; font-weight: normal; font-style: italic; color: #B60202; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px} 
.headings {font-family: times; font-size: 13.5pt; font-weight: normal; font-style: bold; color: #B60202; background-image: none; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: center;}


.sideheader  {font-family: times; font-size: 13pt; font-weight: bold; color: white; background-image: none; background-color: #555555; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 5px; padding-bottom: 5px; text-align: center;}
.sidebody    {font-family: verdana; font-size: 9pt; font-weight: normal; color: black; background-image: none; background-color: #E6E6E6; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 5px; padding-top: 0px; padding-bottom: 0px; text-align: center;}
.rightbody      {font-family: verdana; font-size: 10pt; font-weight: normal; color: black; background-image: none; background-color: #E6E6E6; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 25px; padding-right: 15px; padding-top: 0px; padding-bottom: 0px; text-align: left}
.sidemenu    {font-family: verdana; font-size: 11pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 10px; padding-right: 0px; padding-top: 3px; padding-bottom: 10px; text-align: left}
.sidemenu1    {font-family: verdana; font-size: 11pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left;}
.bottomheader       {font-family: times; font-size: 18pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: center;}
.bottomitalics    {font-family: times; font-size: 12pt; font-weight: normal; font-style: italics; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: center;}
.bottombody      {font-family: verdana; font-size: 10pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left; border-right: 1px solid #C0C0C0;}
.bottombody1      {font-family: verdana; font-size: 10pt; font-weight: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left}
.quotes      {font-family: verdana; font-size: 9pt; font-weight: normal; font-style: italic; color: black; background-image: none; background-color: #E9FBFB; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 15px; padding-right: 5px; padding-top: 5px; padding-bottom: 5px; text-align: left; border-right: 1px solid #C0C0C0; border-left: 1px solid #C0C0C0; border-top: 1px solid #C0C0C0;}
.quotessign      {font-family: verdana; font-size: 8pt; font-weight: bold; font-style: normal; color: black; background-image: none; background-color: #E9FBFB; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 15px; padding-right: 0px; padding-top: 0px; padding-bottom: 5px; text-align: left; border-right: 1px solid #C0C0C0; border-left: 1px solid #C0C0C0; border-bottom: 1px solid #C0C0C0;}

H1           {font-family: times; font-size: 20pt; font-weight: bold; font-style: normal; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify; vertical-align:center}
H2           {font-family: verdana; font-size: 12pt; font-weight: bold; color: black; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: left; vertical-align:center}
H3           {font-family: arial; font-size: 11pt; font-weight: bold; color: #333333; background-image: none; background-color: white; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin-bottom: 0px; margin-width: 0px; margin-height: 0px; padding-left: 5px; padding-right: 0px; padding-top: 0px; padding-bottom: 0px; text-align: justify; vertical-align:center}

/* styling of the container. */ 
a.myPlayer { 
    display:block; 
    width: 400px; 
    height:225px;  
    text-align:center; 
    margin:0 0px 0px 0; 
    float:left; 
    border:none; 
} 
 
/* play button */ 
a.myPlayer img { 
    margin-top:0px; 
    border:0px; 
} 
 
/* when container is hovered we alter the border color */ 
a.myPlayer:hover { 
    
}



/* the overlayed element */ 
div.overlay { 
     
    /* growing background image */ 
    background-image:url(images/overlay/white.png); 
     
    /* dimensions after the growing animation finishes  */ 
    width:600px; 
    height:470px;         
     
    /* initially overlay is hidden */ 
    display:none; 
     
    /* some padding to layout nested elements nicely  */ 
    padding:55px; 
} 
 
/* default close button positioned on upper right corner */ 
div.overlay div.close { 
    background-image:url(images/overlay/close.png); 
    position:absolute; 
    right:5px; 
    top:5px; 
    cursor:pointer; 
    height:35px; 
    width:35px; 
} 
 
 
/* black */ 
div.overlay.black { 
    background:url(images/overlay/transparent.png) no-repeat !important; 
    color:#fff; 
} 
 
/* petrol */ 
div.overlay.petrol { 
    background:url(images/overlay/petrol.png) no-repeat !important; 
    color:#fff; 
} 
 
div.black h2, div.petrol h2 { 
    color:#ddd;         
}



a.home:link { color: #C0C0C0; text-decoration: none}
a.home:active { color: white; text-decoration: none}
a.home:visited { color: #C0C0C0; text-decoration: none}
a.home:hover { color: white; text-decoration: none}

a.menu:link { color: white; text-decoration: none}
a.menu:active { color: #C0C0C0; text-decoration: none}
a.menu:visited { color: white; text-decoration: none}
a.menu:hover { color: #C0C0C0; text-decoration: none}

a.header:link { color: white; text-decoration: none}
a.header:active { color: #C0C0C0; text-decoration: none}
a.header:visited { color: white; text-decoration: none}
a.header:hover { color: #C0C0C0; text-decoration: none}

a.body:link { color: black; text-decoration: underline}
a.body:active { color: black; text-decoration: none}
a.body:visited { color: black; text-decoration: underline}
a.body:hover { color: black; text-decoration: none}

a.sidebar:link { color: black; text-decoration: none}
a.sidebar:active { color: #A53434; text-decoration: underline}
a.sidebar:visited { color: #333333; text-decoration: none}
a.sidebar:hover { color: #A53434; text-decoration: underline}

a.sidebar1:link { color: #333333; text-decoration: none}
a.sidebar1:active { color: black; text-decoration: underline}
a.sidebar1:visited { color: #333333; text-decoration: none}
a.sidebar1:hover { color: black; text-decoration: underline}

a.success:link { color: black; text-decoration: none}
a.success:active { color: #E089E0; text-decoration: none}
a.success:visited { color: black; text-decoration: none}
a.success:hover { color: #E089E0; text-decoration: none}

a.successmen:link { color: black; text-decoration: none}
a.successmen:active { color: #000090; text-decoration: none}
a.successmen:visited { color: black; text-decoration: none}
a.successmen:hover { color: #000090; text-decoration: none}

