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Danny From 23% to 14% Body Fat!
Fitness Goals:
  • Reshape/tone body
  • Increase strength
  • Learn how to lift weights
  • Eat healthier

    Story:
    Danny had stayed in shape by playing sports recreationally. After a six month period of inactivity, he came to ETP. He had little strength training experience, so he wanted to learn proper form and how to structure his own workouts. With 30 minute workous 2-3x per week and better eating habits, he dramatically improved his physical condition.

    • Before
    After
    Video Testimonial

    Personal Training Men NYC Success Story 1






    Bjorn Gained 14 Pounds of Muscle!
    Fitness Goals:
  • Increase muscle mass
  • Increase strength
  • Learn how to lift weights

    Story:
    Bjorn is a recreational cyclist and Yoga enthusiast who was in excellent cardiovascular shape with great flexibility. He wanted to add bulk to his slender frame to help round out his body. After working out with his trainer for 2-3x per week for 30 minutes, he gained 14 pounds of muscle without gaining any fat in less than 90 days.

    • Before
    After
    Video Testimonial

    Personal Training Men NYC Success Story 2






    Adam Down to 7% Body Fat!
    Fitness Goals:
  • Lose 10 Pounds
  • Increase Energy
  • Improve Cardio

    Story:
    A former collegiate football player, Adam had significant muscle mass, but wanted to lose some excess fat. His long days as a sales trader sapped his energy. He wanted to have more energy by getting in better shape, getting leaner, and developing better eating habits. He lost 3 inches off his waist in less than 12 weeks, dropping down from 34 to 31 inches. Here what he has to say about his experience below.

    • Before
    After
    Video Testimonial

    Personal Training Men NYC Success Story 3







    "I Lost 18 Pounds of Fat, Increased My Strength, and Now Have a Leaner Body."
    "When I reached 30, I realized that I was putting on weight despite my best efforts. I was running for 30-40 minutes 3-4 times a week. The scariest part of this situation was feeling much older than my years, never having enough energy, and I had no idea how to create a sustainable solution to my problem.

    Thankfully, ETP provided a wealth of knowledge and a fantastic source of motivation to help me turn my life around. The approach is holistic and showed me how to become extremely effective and efficient in the gym so that my hectic lifestyle would not prevent me from achieving my fitness goals. I lost 18 pounds of fat, dramatically increased my strength, and now have a leaner looking body and face."

    -David
    Entrepreneur
    Manhattan, NYC










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