Fitness Program Design Process - Fitness Programs NYC

Personal Training, Nutrition, Fitness Consulting NYC

Process

We recommend our comprehensive process below for first-time clients, which takes approximately 1.5 hours. If a client wants to start sessions immediately, the completion of a basic medical and exercise history form is the only requirement.

Initial Consultation

You can call us anytime for a free in-person consultation so that we can answer any questions you may have: (212) 537-5173, or use our Contact Form

ETP Questionnaire

Clients fill out our proprietary questionnaire that covers medical history, exercise history, lifestyle, nutrition, and fitness goals. All client information provided is kept strictly confidential.

Fitness Assessment

Before beginning any training sessions, we test the following:

Resting Heart Rate
Body Fat
Body Measurements
Blood Pressure
Posture

Total Energy Expenditure
Aerobic Capacity
Strength
Flexibility

Analysis &
Recommendations

We analyze weak points, areas of strength, and make recommendations as to how we can best help you meet your health and fitness goals. Your Fitness Specialist will design your personalized Fitness Program based on the information you provided in the questionnaire, the fitness assessment, and any additional conversations.

Training Sessions

Fitness Specialists meet with clients for either 30 or 60 minute sessions. Clients are encouraged to use our ETP Fitness Tracker, which has nutritional and exercise tracking, but this is at individual discretion. Additional assessments will be conducted to monitor a client's progress over time.